What is Bitter Melon?
Bitter melon extract comes from a vegetable-fruit primarily found in subtropical parts of South America, Asia and Africa. Also referred to as bitter gourd, it is rich in vitamins and minerals and may promote heart and digestive health.
Bitter melon comes from the Cucurbitaceae family, which includes squash, cucumber and watermelon.
How to Take Bitter Melon Extract
As a dietary supplement, take 750mg (rounded 1/4 tsp) daily, or as directed by physician.