What is Egg White Protein?
Egg White Protein is a lactose-free alternative to dairy-based proteins such as whey or casein. It digests slower than whey and faster than casein. Because it contains all 9 essential amino acids, it is classified as a "complete" protein.
How to Take Egg White Protein
As a dietary supplement, take 15 grams (2 ½ tbsp) to 30 grams (5 tbsp) per day. Individual needs may vary.