What is Hydrolyzed Fish Collagen?
Collagen is found naturally in the body and makes up about 70% of protein in the skin. It keeps skin, bones, and joints strong, acting as glue to hold tissues together. As we age, collagen begins to deplete, leading to signs of aging like wrinkles, sagging skin, and joint pain. Supplementing with collagen, however, may help reduce these symptoms.
This collagen powder is sourced from fish and has the highest bioavailability of all collagen supplements.
How to Take Hydrolyzed Fish Collagen
Take 2500 milligrams (about 1 1/2 teaspoons) two to four times per day, or as directed by a physician. This supplement is best taken on an empty stomach.