Benefits of wearing sports bra:
A good sports bra will provide portection as well as support for your breasts.
Whether running on a treadmill or playing a sport,a sports bra helps minimize the movement of your breasts.
Band-like compression-style sports bras hold the breasts tightly to your chest and are well-suited for small to medium-sized breasts.
- 2.Maintaning and Protecting Breast Shape
Exercising without the proper chest support may contribute to pain and discomfort,and stretched skin and ligaments,which may lead to droopy,saggy breasts.
Sports bras offer support to keep this condition from happening prematurely.