Build mass and strength in legs, traps, back and core with the CAP Olympic Trap, Shrug, Hex Bar with Flush Neutral Grips in a chrome finish. Made with heavy-duty alloy steel and sealed with a durable chrome finish, CAP's Olympic trap / hex bar is sturdy and dependable to withstand daily wear and tear regardless of intensity. Featuring 25 inches between the grip handles and 9 inches of loadable sleeves, this bar offers lots of room to perform deadlifts, shrugs, farmer's walks, and more.