Reduce Anxiety and Stress Level
Paintings make adults feel happier, calmer, and more relaxed. It is an amazingly easy way to relieve stress and get pent-up emotions out. Making their worries fade away temporarily. Even those who cannot paint can paint their feelings through this approach.
Increased Attention Span
Painting by Numbers enhances focus and concertation.
Similar to Meditation
Painting mandalas and different patterns help adults keep focused on the present moment, similar to that of meditation.
Enhance Cognitive Memory Function
Coloring helps in problem-solving and organizational skills.
Physical and Mental Training
Painting improves cognitive abilities and motor coordination. This reduces the need for medication for depression and other stress-related disorders.