HOW TO WEAR:
The Nanooer Waist Trimmer should only be worn during exercise for no more than 2-3 hrs at a time. Before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen. The Nanooer Waist Trimmer can be worn under or over your clothing but is designed to be most effective while worn under clothing.
SIZING - see Sizing Chart in the left picture
Please check carefully our sizing chart carefully. The different body shapes possibily a very few trainer will be not fit, It should be ordered based on the measurement of your waist in inches. Please Measure waist Size Before Order, and Choose the Right Size that fit you.