Creatine Monohydrate provides necessary support to increase natural production of Adenosine triphosphate (ATP), creating more energy that allows you to prolong and maximize the productivity of each workout session. Studies have shown that use of creatine helps build and retain muscles through a variety of different methods beyond just boosting your energy. It has been suggested that creatine can increase the hydration of individual cells, which in turn increases cell volume and may lead to improved muscle growth. It also may inhibit myostatin protein levels, which itself is known to inhibit muscle growth. When used post-workout, creatine can help repair muscle damage and breakdown while simultaneously encouraging new muscle growth.
For best results, use two to three servings for the first five days. Afterwards, regularize your regimen to one to two scoops per day, used before and after workouts. Most users observe results within the first week of usage.
Xjus Creatine Monohydrate is virtually flavorless, so will not substantially alter the taste of your favorite non-caffeinated cold beverage.