X-MAG Whole Body Vibration Fitness Trainer Platform Machine with Straps is a great addition to any home or work-out room, and will provide you with a total body workout in just 10 minutes! This platform is used to improve balance, reduce fat, relax muscles, stimulate blood circulation, and decrease stress to the body. There are four adjustable settings: three consist of system controlled speeds and timeframes, while a fourth is a manual mode set by the user. A 3-D mode capability gives you the feeling of swaying or surfing, and three sport "effects" give you the intensities of: walking, jogging, or running, depending upon the spacing of your feet on the platform. The instability the platform creates when it vibrates causes muscle contraction, and allows for an effective and intense workout. The platform comes equipped with a removable high-quality silica anti-slip mat, a durable plastic base, two adjustable straps for a great upper body workout, and suction cups on the bottom to prevent slippage. The small size allows the unit to easily be transported and stored, so it can easily be used in both the home and office! Features: Brand: X-MAGMFC No. : CRAZYFLAT-01Power: 200WVoltage: 90~240VAmplitude: 0~10MMSpeed Range: 20 Weight Capacity: 280lb. Materials: (platform) plastic & rubber; (mat) silica; (bands) rubber Overall Product Size: 25. 6" L x 15. 8" W x 5. 5" Foot Pedal: 21" L x 14" W Product Net Weight: 40 lb. Accessories: 2 Straps; 1 Remote Control and 1 Cable NOTE: Please consult a physician if you have any conditions that would be exacerbated by the use of this machine.