Train Like a Champion: Build powerful lean muscle in the comfort of your home gym with the Weider Platinum Olympic Bench and Rack combo. Designed to support up to 510 pounds, this sturdy bench is compatible with 7-foot Olympic-sized barbells and 2” Olympic-sized weight plates (sold separately). Strengthen your upper body by adjusting your bench between 4 positions, each targeting a separate muscle group so you can build comprehensive strength. A lower body integration allows you to train your quads, hamstrings, glutes, hip flexors, and core as well, offering a total-body training solution from the comfort of your home. Wrapped in a sleek black vinyl, this bench is easy to wipe clean after an intense workout and will look great in any home gym, plus an included exercise chart will guide you through effective exercises and illustrate proper lifting form. Olympic Sizing: This total-body strength training station is compatible with 7-foot Olympic-sized barbells, and 2” standard-sized weight plates (both sold separately). Integrated Leg Developer: Don’t neglect your lower body - instead, train your quads, glutes, hamstrings, hip flexors, and core with this foam-coated leg developer. 4 Bench Positions: Choose between 2 levels of incline, flat, or decline positions to adjust your weight bench to your home workout routine. Adjustable Spotting Arms Don’t sacrifice your safety for your workout - These adjustable spotting arms can move to fit your frame and lifting style for enhanced safety as you exercise. 510-Pound Total Weight Capacity: This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs.