How to Choose Workout Bands?
You know different exercise part need different resistance,and even the resistance of same exercise part for different stage people is different too. So you should to know the resistance and the length of bands at first .
- Blue - Size 13.3 inch - More professional, suitable for serious booty burn and ideal for deadlifts.
- Yellow - 15.3 inch - Perfect progression band as you get stronger and ideal for hip thrusts & kick-backs.
- Gray - Size 16.5 inch - Perfect for beginner, and ideal for wide stance movements like sumo squats/ lunges.
I’d recommend the set of 3 hip resistance bands, which suit for more application scenes and could save more money! BERTER gym resistance bands help exercise different body parts ,use them lying down, seated, or even standing. Shape your body from all angles!