DID YOU KNOW THAT COLLAGEN MAKES UP ONE THIRD OF THE PROTEIN IN YOUR ENTIRE BODY?
Collagen is in 90% of your tendons, 80% of your ligaments, 75% of your skin, and 67% of your cartilages. It’s an essential part of your body that gives you the ability to move freely and be more active. Plus, it keeps you looking young. However, once you hit your 30s, collagen levels start to decline rapidly.
When this happens, you become less active and more susceptible to pain, particularly in your joints. This is also accompanied by loss of skin and tissue elasticity as well as muscle soreness and stiffness. Affecting your overall mobility and flexibility, you’ll easily lose motivation to perform your normal tasks. So, how do you effectively counter this natural decline?