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Phenylalanine is an essential amino acid that makes proteins, promotes cognitive function, benefits overall mental wellness, and may aid in pain management.
How to Take Phenylalanine
As a dietary supplement, take 500mg (rounded 1/8tsp) one to three times daily between meals, or as directed by physician. It can take upwards of 4 weeks to notice the effects of phenylalanine.
Note: Do NOT take this supplement if you have phenylketonuria (PKU) or if you are nursing or pregnant. Do not take phenylalanine if you are on medications for mood disorders.
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Improves MoodStudies indicate that phenylalanine could improve mood by interacting with neurotransmitters responsible for feelings of calmness and well-being. |
VitiligoSome research suggests that phenylalanine (oral and topical) may improve symptoms of the skin disorder vitiligo. |
Pain ReliefThough research is ongoing, phenylalanine may provide relief from chronic pain in the muscles and joints. |
Phenylalanine is an essential amino acid that makes proteins, promotes cognitive function, benefits overall mental wellness, and may aid in pain management.
How to Take Phenylalanine
As a dietary supplement, take 500mg (rounded 1/8tsp) one to three times daily between meals, or as directed by physician. It can take upwards of 4 weeks to notice the effects of phenylalanine.
Note: Do NOT take this supplement if you have phenylketonuria (PKU) or if you are nursing or pregnant. Do not take phenylalanine if you are on medications for mood disorders.
|
|
|
|
|---|---|---|
Improves MoodStudies indicate that phenylalanine could improve mood by interacting with neurotransmitters responsible for feelings of calmness and well-being. |
VitiligoSome research suggests that phenylalanine (oral and topical) may improve symptoms of the skin disorder vitiligo. |
Pain ReliefThough research is ongoing, phenylalanine may provide relief from chronic pain in the muscles and joints. |
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