Benefits
Corn oil features a host of benefits. It can reduce inflammation, lower bad cholesterol, and lower blood pressure when eaten in balanced quantities.
Low in saturated fats, corn oil contains zero grams trans fat per serving. Plus, it's great for cooking thanks to its semi-neutral flavor.
For example, if used with rice, fresh bean sprouts, fried eggs, and pork to create a piping hot stir fry, this oil will enhance the flavors without adding its own distinctive taste.