What is Riboflavin?
Riboflavin is another name for vitamin B2. It may improve energy, support healthy vision, ease headaches, and promote healthy hair and skin.
How to Take Riboflavin
As a dietary supplement, take 50 mg 1-2 times per day, or as directed by a physician. Use a milligram scale for accurate measurement.
Riboflavin is slightly tart and should be mixed in a smoothie or in water. Stir until dissolved.