THE MOST POPULAR WRIST SUPPORT IN THE WORLD | When performing your routine or practicing for a competition, the focus should be on your fluidity and technicality. The last thing you want to worry about is a sharp, searing pain in your wrists. Tiger Paws are made to keep your wrists secure and stabilized throughout your routine, supporting the delicate muscles in your wrists to prevent them from getting strained or sprained. While gymnasts primarily use them, other athletes such as cheerleaders, yoga enthusiasts, and boxers also appreciate the strong wrist support that Tiger Paws provide. When you first order your Tiger Paws Wrist Supports, they will be stiff; sometimes, first-time users worry they have purchased the wrong size. However, Tiger Paws are designed to be snug and tight, which helps ensure exceptional wrist support. Over time, they will break in and mold to the shape of your wrists. Included foam and plastic inserts allow you to customize the level of padding and support, and the variety of colors available lets you match any leotard or costume! Tiger Paws can be used by men and women, as well as by adults, teens, and kids. The convenient size chart will help determine which size is best for you. Extra Small - Individuals weighing up to 69 lbs. Small - Individuals weighing between 69 – 115 lbs. Medium - Individuals weighing between 115 – 150 lbs. Large - Individuals weighing between 150 – 210 lbs. The XS size wraps come with two plastic inserts and two foam inserts, while all other sizes come with four plastic inserts and two foam inserts.