Our organic white chia seeds are mild tasting and a great addition to cereals, smoothies, or as a topping for salads and vegetables. A great way to increase you intake of Omega-3 Fatty Acid, Alpha-Linolenic Acid (ALA), adding a spoonful of chia seeds is also an easy (and delicious) way to increase your daily fiber and protein intake. Our white chia seeds mix easily into your favorite hot cereal, smoothie or other beverage - there's no need to grind!