You only need 30 minutes a day for a workout in your home. These training bands are not only perfect for sports and fitness, but also perfect for use - in rehabilitation - in bodyshaping - in weight loss - in physiotherapy 10kg-12kg / 1800 * 150 * 0. 45mm: For light strength training, warm-up and stretching. Shape your body They can be used for all physical exercises, basic exercises, ideal for physiotherapy, exercises for beginners and advanced. Just change your posture to weight different muscles and shape every part of your body. Ideal for physiotherapy These elastic bands are ideal for: fitness, injury rehabilitation, physiotherapy, body shaping, weight loss.