Red Clover Extract
Red clover is a perennial plant that may benefit respiratory and circulatory health. It could ease menopause symptoms and strengthen bones.
Red clover is rich in vitamin C, thiamine, and niacin, and in minerals like calcium, magnesium, and chromium.
How to Take Red Clover Extract
As a dietary supplement, take 1500 mg daily with food or water, or as directed by a physician.
Red clover has a mildly sweet flavor to it, and may be mixed into a tea or beverage of your choice.