Mesquite powder provides you with a boost of dietary fiber. It also contains fructose, a less ‘volatile’ type of sugar, and has a naturally low glycemic index of 25.


Organic Raw Mesquite Powder: Nutrients

Raw mesquite powder might not be as much of a nutritional powerhouse as some superfoods, but it contains valuable minerals. 

The powder provides you with small amounts of:

• Iron
• Zinc
• Calcium
• Magnesium
• Potassium

There are also some B vitamins contained in the seeds.

All in all, the addition of even a teaspoon of mesquite powder to your morning cup of coffee helps make the drink more nutritious. These changes are small, but they are relevant, especially if you ingest the product regularly. Due to the low calorie count, mesquite powder can be used to literally make your weight management meal plan sweeter. 


Mesquite Food for Vegans and Vegetarians

The main value of Food To Live Organic Mesquite Powder for vegans comes from its high protein content. For this reason, it’s also a great ingredient for protein shakes used by bodybuilders.

A teaspoon of this powder contains a gram of protein.

Mesquite Beans or Mesquite Powder?

All parts of the mesquite pod are edible, which means that you can snack on the beans whenever you want. As the powder is made from the whole pod, its nutritional value differs from the seeds, and you can’t really use it as a snack.

Mesquite beans are about 40% protein, though their mineral content is lower than that of the rest of the pod. They taste mildly sweet and nutty, so you can add a few to your daily handful of nuts for a boost of extra nutrients. The fat content in the seeds is low.

Overall, you can enjoy both mesquite powder and beans, but use them in different capacities, one as a culinary ingredient, and the other as a raw healthy snack.


Is Mesquite Powder a Superfood?

It’s true that some sources call raw mesquite powder a superfood. However, the opinions regarding this matter are divided. 

On the other hand, the nutritional value of mesquite powder isn’t as high as other superfoods, such as maca powder or hemp. Therefore, its inclusion into your meal plan can’t make an equally strong impact.
All in all, the term ‘superfood’ doesn’t fit into the mesquite definition, but this doesn’t negate the fact that this nutritious food is good for you.


Mesquite Powder: Side Effects

This product doesn’t have any specific side effects and is actually used in the manufacturing of some medicinal products. This product doesn’t contain gluten.

However, you should never forget that overeating is bad for you, regardless of how ‘good’ the food is. You should develop a well-balanced meal plan that will account for your energy needs. Organic raw mesquite powder can fit into a weight management program as a substitute for sweeteners that usually have a higher count of calories and sugars.

Bear in mind that it contains fructose instead of glucose.

Due to the high content of soluble fibers, mesquite powder is good for detox.


How Does Mesquite Powder Taste Like?

Mesquite powder is one of those foods that cannot be described by taste. It’s a little bit nutty, quite a bit sweet, and has a sprinkle of spice to it. The flavor may vary depending on the manufacturer as well as the origin of the product.

However, one thing you can always rely on is for your Organic Mesquite Powder from Food To Live to be pleasantly sweet.

When combined with powdered spices, this food can transform completely. It’s a perfect culinary companion for cocoa powder, which is naturally bitter. Sifting them together and adding a dash of milk (vegan or dairy) will produce a magnificent drink that both children and adults will enjoy. 

Organic Mesquite Powder from Food To Live is an extremely versatile ingredient that can find many uses in your kitchen. Despite its primary application as a natural sweetener, you can include it in some savory dishes as well. It works brilliantly in marinades, so you can try adding a teaspoon of it into your favorite mixes.

The most common culinary uses for raw mesquite powder are:

• Oatmeal and granola.
  You just need to sprinkle a spoonful of it onto your morning cereal or granola. It will save you from the need to use honey, a sweetener that is much heavier on both sugars and fats.
• Smoothies.
  A tablespoon (or two) of organic raw mesquite powder can make even a vegetable smoothie taste better. This ingredient also increases the nutritional value of the drink. Due to the high content of proteins, mesquite powder is a valuable addition to any protein shakes you take to the gym.
• Raw treats.
  If you are a raw vegan, having some mesquite flour at home is a must as it doesn’t have to be cooked. Therefore, it’s a perfect ingredient for the numerous raw dessert recipes. It allows making delicious crusts. You can also include it in raw chocolate recipes as it complements the natural flavor of cocoa powder quite well.
• Breads and cookies.
  Various Indian nations have been using mesquite flour for many centuries and were healthier for it. You can utilize it as a substitute for regular wheat flour in any baking recipe. Banana bread with mesquite powder is incredibly delicious and so are chocolate chip cookies. Note that due to the fact that this powder’s chemical properties are a little different from regular white flour, you should mix them in 1:4 or 1:2 proportions. 
• Drinks.
  If you want to sweeten your coffee or tea with something that would actually add nutritional value as well as taste, use mesquite powder. You can even create a special drink of it, like a cocoa. The natural flavor of the powder is so nice that some people like simply dissolving a few spoonfuls in water and enjoying the drink hot or cold.

Buying Mesquite Powder in Bulk: How to Store

Food To Live Organic Mesquite Powder is available in bulk, which is convenient for savvy-shoppers who like to get the most value for their money. This product keeps well, like all dry goods.
 
You just need to keep it in an airtight container as moisture will ruin the powdery texture. Mesquite flour doesn’t expire per se, so you can store an unopened pack months after the Best By date.