Effective Exercise Tool Backed By Research
In the analysis of 12 different studies, TheraBand CLX was found to have:
– The same strength curve, muscle activation, and perceived exertion as dumbbells
– The same strength curve as traditional isotonic resistance
– A better strength curve than the pulley
– The same muscle activation and increase in strength as barbells
– The same strength gain, same or better muscle activation, and same physiological response as the weight machine, but with more versatility