Get your head in the game with the Squat Sync Sweat Adjustable Bra. With built-in cups, this medium support bra features Z-Dri technology to keep you fresh all class long. STRONG BY ZUMBA WEAR MISSION: Crushing your workout is simple with fitness gear that keeps up with every beat (and every burpee). Expertly combining comfort and support, STRONG by Zumba apparel allows you to focus on form and max performance rep after rep. ABOUT STRONG by Zumba: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure youâre always challenged to the max.