JYM Supplement Science, Post JYM Fast-Digesting Carb, Post-Workout Powder, Fruit Punch, 30 Servings

Retail Price: $ 19.99

Founded in 2013 by renowned sports nutrition and supplement expert Jim Stoppani, PhD, the JYM brand is based on real science, the highest quality ingredients and, above all else, full transparency.

JYM transformed the supplement industry by educating consumers on questionable marketing and manufacturing tactics like protein spiking, proprietary blends and 'concentrated' formulas.

Fuel your recovery and muscle gains with Post JYM Fast Digesting Carbs

One scoop of Post JYM Fast-Digesting Carb provides 30 grams of carbohydrates from dextrose -- an effective amount to help maximize recovery by replenishing glycogen stores after an intense workout. Post JYM Fast-Digesting Carb mixes easily with Post JYM BCAA+ Recovery Matrix (and is conveniently offered in the same flavors, too), making your after-workout recovery cocktail simple to prepare and take with you to the gym. All you need is a shaker bottle and some water.*


Refuel Research suggests that even short bouts of rigorous exercise can deplete glycogen levels and can also impair performance in subsequent workouts. Intense workouts lasting 60-90 minutes likely deplete glycogen considerably more. Dextrose is one of the fastest-digesting carbohydrates you can consume and is absorbed by the body almost immediately.*	Replenish When carbs are consumed immediately post-workout, a “supercompensation” of muscle glycogen stores is possible.* More importantly, delaying carb consumption by just 2 hours may reduce the rate of glycogen replenishment by up to 50%.*	Recovery Another benefit of high-glycemic carbs like dextrose is the insulin spike they deliver. A post-workout increase in insulin helps maximize the uptake of creatine, beta-alanine, and carnitine (all included in Post JYM BCAAs+ Recovery Matrix) by the muscle cells.*


	Post-Workout	Pre-Workout	Protein Powder Blend	Daily Multivitamin	Fish Oil	ZMA
Description	Post-workout powder with 8 science-backed ingredients to help promote recovery and growth*	Pre-workout powder with 13 hand-picked ingredients to take your workouts to the next level*	Protein powder made with high-quality whey, casein, and egg proteins in the ideal ratios	Multivitamin formulated with micronutrients that hard-training athletes need*	Fish oil product with sufficient amounts of the three main omega-3 fatty acids: DHA, EPA, DPA	Zinc, magnesium and vitamin B6 in optimal doses to help promote recovery*
Helps Support	Muscle Growth, Maximized Recovery, Reduced Soreness*	Energy, Mental Focus, Muscle Endurance, Muscle Growth, Increased Strength*	Muscle Growth, Strength, Energy, Recovery*	Overall Well-Being, Energy Production, Immune Health, Maximized Recovery, Bone Health*	Overall Well-Being, Heart Health, Brain Function*	Recovery, testosterone maintenance, muscle growth, increased strength*
Key Ingredients	BCAAs, Glutamine, Creatine HCl, Beta-Alanine, L-Carnitine, Betaine	Caffeine, BCAAs, Citrulline Malate, Creatine HCl, Beta-Alanine, Betaine	Whey Isolate, Micellar Casein, Milk Protein Isolate, Egg White Protein	Vitamin K2, Vitamin B12, Chromium Picolinate	DHA, EPA, DPA	Take 3 capsules (females take 2 capsules) daily on an empty stomach

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JYM Supplement Science, Post JYM Fast-Digesting Carb, Post-Workout Powder, Fruit Punch, 30 Servings

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About the JYM Post Workout Recovery Drink. Supported Goals: Muscle Growth - Strength - Endurance - Recovery. What It Is: Post JYM Fast-Digesting Carb contains eight ingredients designed to help promote recovery and growth when taken after workouts. Four of the active components are also found in Pre JYM (BCAAs, creatine, beta-alanine, betaine), as these ingredients can be more effective when taken both before and after workouts. Just as critical as Pre JYM is before training for increasing energy and enhancing performance, Post JYM is vital for jumpstarting the repair and recovery of muscles immediately after an intense workout. Your muscles grow bigger and stronger not during a workout, but afterward – provided they get adequate rest and nutrition. Post JYM helps take care of the latter by delivering your muscles amino acids already broken down to their simplest form for rapid absorption that enhances protein synthesis (the driver of muscle growth) and helps manage levels of cortisol. What Sets It Apart: Post JYM Active Matrix and Post JYM Fast Carb offered separately allows you to control your carbs and customize your post workout protocol dependent on your diet and goals. (fat-burning, mass-gaining, pre-contest, off-season, etc.)

From the manufacturer

Founded in 2013 by renowned sports nutrition and supplement expert Jim Stoppani, PhD, the JYM brand is based on real science, the highest quality ingredients and, above all else, full transparency.

JYM transformed the supplement industry by educating consumers on questionable marketing and manufacturing tactics like protein spiking, proprietary blends and 'concentrated' formulas.

Fuel your recovery and muscle gains with Post JYM Fast Digesting Carbs


Refuel Research suggests that even short bouts of rigorous exercise can deplete glycogen levels and can also impair performance in subsequent workouts. Intense workouts lasting 60-90 minutes likely deplete glycogen considerably more. Dextrose is one of the fastest-digesting carbohydrates you can consume and is absorbed by the body almost immediately.*	Replenish When carbs are consumed immediately post-workout, a “supercompensation” of muscle glycogen stores is possible.* More importantly, delaying carb consumption by just 2 hours may reduce the rate of glycogen replenishment by up to 50%.*	Recovery Another benefit of high-glycemic carbs like dextrose is the insulin spike they deliver. A post-workout increase in insulin helps maximize the uptake of creatine, beta-alanine, and carnitine (all included in Post JYM BCAAs+ Recovery Matrix) by the muscle cells.*


	Post-Workout	Pre-Workout	Protein Powder Blend	Daily Multivitamin	Fish Oil	ZMA
Description	Post-workout powder with 8 science-backed ingredients to help promote recovery and growth*	Pre-workout powder with 13 hand-picked ingredients to take your workouts to the next level*	Protein powder made with high-quality whey, casein, and egg proteins in the ideal ratios	Multivitamin formulated with micronutrients that hard-training athletes need*	Fish oil product with sufficient amounts of the three main omega-3 fatty acids: DHA, EPA, DPA	Zinc, magnesium and vitamin B6 in optimal doses to help promote recovery*
Helps Support	Muscle Growth, Maximized Recovery, Reduced Soreness*	Energy, Mental Focus, Muscle Endurance, Muscle Growth, Increased Strength*	Muscle Growth, Strength, Energy, Recovery*	Overall Well-Being, Energy Production, Immune Health, Maximized Recovery, Bone Health*	Overall Well-Being, Heart Health, Brain Function*	Recovery, testosterone maintenance, muscle growth, increased strength*
Key Ingredients	BCAAs, Glutamine, Creatine HCl, Beta-Alanine, L-Carnitine, Betaine	Caffeine, BCAAs, Citrulline Malate, Creatine HCl, Beta-Alanine, Betaine	Whey Isolate, Micellar Casein, Milk Protein Isolate, Egg White Protein	Vitamin K2, Vitamin B12, Chromium Picolinate	DHA, EPA, DPA	Take 3 capsules (females take 2 capsules) daily on an empty stomach

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