Taste + Healthy = Amazing Quinoa Option

Keen One Chipotle Quinoa Cup brings together flavor and nutrients for an amazing combo. The smokey heat of chipotle peppers and rich nutty flavors of quinoa and hulled hemp seed bring out the perfect balance of flavors for this meal. Roasted sweet corn and black beans add texture and sweetness to the overall experience. This product can be eaten right out of the cup for an amazing meal on its own, cooked and chilled then added to avacado and lime juice for a simple salad or rolled up in a tortilla with the addition of cliantro, corn, tofu or chicken for a substantial dinner.

CHIPOTLE QUINOA WRAP

Ingredients:

• 1 Keen One Chipotle Quinoa Cup
• 1/2 cup of pre-cooked, sliced chicken breast (or tofu)
• 1 large whole wheat tortilla
• 1/4 green pepper
• 1/4 red or white onion 
• 1 Tbsp olive oil
• 3 Tbsp ranch dressing
• Handful of cilantro, chopped
• 1/2 avocado, sliced
• 1 lime

1. In a small bowl, mix the juice of 1 lime with the ranch dressing (we prefer a yogurt-based ranch). Set aside.

2. Add olive oil to a sauté pan on medium heat — once heated, add sliced green pepper and onion. Cook 8-10 minutes or until tender.

3. While the vegetables are cooking, prepare the Keen One Chipotle Quinoa Cup according to directions on package.

4. Place the tortilla on a plate and spoon 1/3 of the dressing mixture in a line down the center of the tortilla — reserve the remaining dressing in a small ramekin for dipping. Layer on the pre-cooked chicken or tofu, quinoa, avocado, vegetables and chopped cilantro. Wrap burrito style, slice in half at an angle, and enjoy!