Stay Healthy
Lemon is a good source of vitamin C, which is a powerful antioxidant. One lemon provides about 31 mg of vitamin C. The fiber, plant compounds and vitamin C in lemon are good for your heart.
The vitamin C and citric acid in lemon ensuring that you absorb as much iron as possible from your diet. Pairing foods that are rich in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron.
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, the pectin can help gut health and slow the digestion of sugars and starches, it also expands in your stomach, helping you feel full for longer.