Stay Healthy
Inulin fiber is a soluble plant fiber that’s present in high amounts in the chicory plant. Inulin takes up a lot room in the digestive tract once eaten, helping to make you feel fuller; absorbs water, which helps to form stool; and allows you to go to the bathroom more easily.
Acacia fiber does not contain substances like artificial sweeteners or gluten, hence it settles easily with most people. Acacia gum has fiber contents ranging from 80% to 90%,it’s contains abundance in fiber. The acacia gum can delay digestion by absorbing water from the stomach and the intestinal tract to form a gel. This gel is responsible for the satiety feeling, preventing cravings in between meals, it helped with weight loss.
Psyllium helps with constipation, diarrhea, and it may boost satiety and aid weight loss.